Amount of Cryptoxanthin, beta in Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
In 100 g (Grams) of Turkey, light or dark meat, smoked, cooked, with skin, bone removed there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Turkey, light or dark meat, smoked, cooked, with skin, bone removed.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
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Persimmons, japanese, raw
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1447 µg
|
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed is a type of Poultry Products. The most significant nutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed are listed below.
Water
|
61.7 g
|
61.7%
|
Energy (calorie)
|
208 kcal
|
|
Energy (joule)
|
870 kJ
|
|
Protein
|
28.1 g
|
28.1%
|
Total lipid (fat)
|
9.7 g
|
9.7%
|
Ash
|
0.5 g
|
0.5%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
1.79 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
280 mg
|
0.28%
|
Sodium, Na
|
996 mg
|
1.00%
|
Zinc, Zn
|
2.96 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Selenium, Se
|
30.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
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Nutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed